Fluids and Toileting
Encourage your child to drink plenty during the day and avoid fizzy drinks if you can. NICE ( National Institute for Health and Clinical Excellence) recommend 1,000 – 1,400 mls for 4-8 year olds, 1,200 – 2,300mls for 9-13 year olds and 1,400 – 3,200mls for 14-18 year olds, depending upon the temperature and level of exercise and more for boys than girls.. Do cut down the fluid level an hour or so before bed, but never deny a child who is thirsty a drink..
Also encourage your child to go to the toilet regularly ( the average is between four and seven times for a whole day)